Calcolare il Tempo nella corsa basato sul Passo

Calcola il tempo di percorrenza nella corsa per le distanze di gara più comuni in base al passo che prevedi di tenere sia in minuti per chilometro che in minuti per miglia.

Quanto impiegherai sulla mezza maratona con un passo di 4 minuti e 35 secondi?

Inserisci il passo ipotizzato durante la tua corsa o allenamenti e troverai nella tabella il tempo di arrivo previsto per le distanze più comuni dettagliato per ogni chilometro. La tabella visualizzarà in altre colonne anche tempi di arrivo con un passo pessimista di +10s e +5s e ottimista con un passo di -5s e -10s.

Passo previsto

Tempo di arrivo stimato

Distanza	-10s	-5s	Passo input	+5s	+10s
1 km	4m 50s	4m 55s	5m 0s	5m 5s	5m 10s
2 km	9m 40s	9m 50s	10m 0s	10m 10s	10m 20s
3 km	14m 30s	14m 45s	15m 0s	15m 15s	15m 30s
4 km	19m 20s	19m 40s	20m 0s	20m 20s	20m 40s
5 km	24m 10s	24m 35s	25m 0s	25m 25s	25m 50s
6 km	29m 0s	29m 30s	30m 0s	30m 30s	31m 0s
7 km	33m 50s	34m 25s	35m 0s	35m 35s	36m 10s
8 km	38m 40s	39m 20s	40m 0s	40m 40s	41m 20s
9 km	43m 30s	44m 15s	45m 0s	45m 45s	46m 30s
10 km	48m 20s	49m 10s	50m 0s	50m 50s	51m 40s
11 km	53m 10s	54m 5s	55m 0s	55m 55s	56m 50s
12 km	58m 0s	59m 0s	1h 0m 0s	1h 1m 0s	1h 2m 0s
13 km	1h 2m 50s	1h 3m 55s	1h 5m 0s	1h 6m 5s	1h 7m 10s
14 km	1h 7m 40s	1h 8m 50s	1h 10m 0s	1h 11m 10s	1h 12m 20s
15 km	1h 12m 30s	1h 13m 45s	1h 15m 0s	1h 16m 15s	1h 17m 30s
16 km	1h 17m 20s	1h 18m 40s	1h 20m 0s	1h 21m 20s	1h 22m 40s
17 km	1h 22m 10s	1h 23m 35s	1h 25m 0s	1h 26m 25s	1h 27m 50s
18 km	1h 27m 0s	1h 28m 30s	1h 30m 0s	1h 31m 30s	1h 33m 0s
19 km	1h 31m 50s	1h 33m 25s	1h 35m 0s	1h 36m 35s	1h 38m 10s
20 km	1h 36m 40s	1h 38m 20s	1h 40m 0s	1h 41m 40s	1h 43m 20s
21 km	1h 41m 30s	1h 43m 15s	1h 45m 0s	1h 46m 45s	1h 48m 30s
Mezza Maratona (21.0975 m)	1h 41m 58s	1h 43m 43s	1h 45m 29s	1h 47m 14s	1h 49m 0s
22 km	1h 46m 20s	1h 48m 10s	1h 50m 0s	1h 51m 50s	1h 53m 40s
23 km	1h 51m 10s	1h 53m 5s	1h 55m 0s	1h 56m 55s	1h 58m 50s
24 km	1h 56m 0s	1h 58m 0s	2h 0m 0s	2h 2m 0s	2h 4m 0s
25 km	2h 0m 50s	2h 2m 55s	2h 5m 0s	2h 7m 5s	2h 9m 10s
26 km	2h 5m 40s	2h 7m 50s	2h 10m 0s	2h 12m 10s	2h 14m 20s
27 km	2h 10m 30s	2h 12m 45s	2h 15m 0s	2h 17m 15s	2h 19m 30s
28 km	2h 15m 20s	2h 17m 40s	2h 20m 0s	2h 22m 20s	2h 24m 40s
29 km	2h 20m 10s	2h 22m 35s	2h 25m 0s	2h 27m 25s	2h 29m 50s
30 km	2h 25m 0s	2h 27m 30s	2h 30m 0s	2h 32m 30s	2h 35m 0s
31 km	2h 29m 50s	2h 32m 25s	2h 35m 0s	2h 37m 35s	2h 40m 10s
32 km	2h 34m 40s	2h 37m 20s	2h 40m 0s	2h 42m 40s	2h 45m 20s
33 km	2h 39m 30s	2h 42m 15s	2h 45m 0s	2h 47m 45s	2h 50m 30s
34 km	2h 44m 20s	2h 47m 10s	2h 50m 0s	2h 52m 50s	2h 55m 40s
35 km	2h 49m 10s	2h 52m 5s	2h 55m 0s	2h 57m 55s	3h 0m 50s
36 km	2h 54m 0s	2h 57m 0s	3h 0m 0s	3h 3m 0s	3h 6m 0s
37 km	2h 58m 50s	3h 1m 55s	3h 5m 0s	3h 8m 5s	3h 11m 10s
38 km	3h 3m 40s	3h 6m 50s	3h 10m 0s	3h 13m 10s	3h 16m 20s
39 km	3h 8m 30s	3h 11m 45s	3h 15m 0s	3h 18m 15s	3h 21m 30s
40 km	3h 13m 20s	3h 16m 40s	3h 20m 0s	3h 23m 20s	3h 26m 40s
41 km	3h 18m 10s	3h 21m 35s	3h 25m 0s	3h 28m 25s	3h 31m 50s
42 km	3h 23m 0s	3h 26m 30s	3h 30m 0s	3h 33m 30s	3h 37m 0s
Maratona (42.195 m)	3h 23m 56s	3h 27m 27s	3h 30m 58s	3h 34m 29s	3h 38m 0s
43 km	3h 27m 50s	3h 31m 25s	3h 35m 0s	3h 38m 35s	3h 42m 10s
44 km	3h 32m 40s	3h 36m 20s	3h 40m 0s	3h 43m 40s	3h 47m 20s
45 km	3h 37m 30s	3h 41m 15s	3h 45m 0s	3h 48m 45s	3h 52m 30s
46 km	3h 42m 20s	3h 46m 10s	3h 50m 0s	3h 53m 50s	3h 57m 40s
47 km	3h 47m 10s	3h 51m 5s	3h 55m 0s	3h 58m 55s	4h 2m 50s
48 km	3h 52m 0s	3h 56m 0s	4h 0m 0s	4h 4m 0s	4h 8m 0s
49 km	3h 56m 50s	4h 0m 55s	4h 5m 0s	4h 9m 5s	4h 13m 10s
50 km	4h 1m 40s	4h 5m 50s	4h 10m 0s	4h 14m 10s	4h 18m 20s
Distanza	-10s	-5s	Paso input	+5s	+10s

Calcolo il Tempo nella corsa basato sul Passo di Corsa

Quanto impiegherai sulla mezza maratona con un passo di 4 minuti e 35 secondi?

Passo previsto

Tempo di arrivo stimato